Aromatherapy massage

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An aromatherapy massage is used for various reasons, including relaxation, pain management, and improved mood.

These are also some of the primary benefits of massage therapy.

Adding essential oils is thought to enhance such benefits. Some of the most popular essential oils used in aromatherapy include:

- Bergamot

- Cedarwood

- Chamomile

- Eucalyptus

- Geranium

- Ginger

- Lavender

- Lemon

- Orange

- Peppermint

- Tea tree

Aromatherapy is often added to a traditional massage session as an extra service.

The massage therapist might diffuse essential oil in the room during your session or they might add a few drops of oil to massage lotion and apply it directly to your skin.

Aromatherapy massage uses Massage therapy itself consists of manipulating muscles and lymph nodes through professional pressing and rubbing techniques.

Some types of massages include deep tissue Swedish prenatal hot stone massage Essential oils can be added to any type of massage for aromatherapy purposes.

Massage therapy has been linked to a short-term decrease in physical aches and pains and improved mood.

Adding an essential oil for an aromatherapy massage can potentially enhance the effects.

For example, if you have aches and pains from depression, adding a mood-boosting oil like orange could also make you feel better.

What is aromatherapy?

Aromatherapy is the use of essential oils for certain benefits.

Examples include lavender, orange and bergamot, and eucalyptus.

These “aromas” are all plant-based derivatives from herbs, tree extracts, and flowers. Essential oils are highly concentrated, so to be used correctly, they should be diluted into milder oils, humidifiers, or lotions.

The overall purpose of aromatherapy is meant to improve your physical and mental well-being. More consumers are testing out essential oil products than ever before by diffusing them at home or diluting them for skin usage.

Does aromatherapy work?

Trusted Source, the results showed a greater decrease in anxiety symptoms after massages with chamomile versus massage without aromatherapy.

Overall, the NCI notes that aromatherapy has shown benefits for the following uses: anxiety depression insomnia nausea pain